Pole Dance Moves Catalogue         


Arch Back


Attitude Spin


Back Hook Spin


Body Wave


Chair Spin


Fireman Spin


Hook & Arch

 


Inside Hook Spin


Outside Step & Turn


Pirouette (Full)


Pirouette (Pose)


Pirouette-Up


Shoulder Plunge


Standing Slide

 


Slinky Cat & Knees Up


Step-Up Floorwork


Crossed-Leg Fireman

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The Kingston Pole Dance Studio
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