Level 3 Entry Requirements

• 12 weeks minimum pole dancing experience
• Ideally, a wide repertoire of spins and tricks from Levels 1 and 2
• Transfering from another pole studio or self-taught? Please call for advice
• Ladies only, 18+
• No upper age limit

What to Wear for Level 3

• A pair of knee boots in 'grippy' material will be helpful at first for some of the Climbs / Holds
• Flat shoes are better for Inverts to begin with. Do bring heels for the other moves if preferred
• Any short-sleeve top or vest

What Not to Wear!

• STRICTLY!!! No moisturisers / lotions / tan products
• Chunky jewellery
• Jeans / leggings / tights etc

What to Bring

• A bottle of water is essential

Can I do single lessons?

• Priority is given to full-course bookings, but if there are spare spots available once the course has begun, it may be possible to PAYG, a week in advance of each lesson

Level 3 Course Description

Welcome to the Level 3 stage, where the main aim is to gradually and safely introduce key Upside Down tricks (Inverts), as a foundation for more advanced material learned in Levels 4 and 5. Of course, there will also be more upright Aerial poses, trick combinations / transitions and some spins to learn, and a programme of specific pole exercises and conditioning work to provide a solid base for Advanced level tricks.

More stuff about our level 3 classes

At this Level, classes are EVEN SMALLER! (1-2 per pole max). This course is practically 1-2-1 training in a small group class.

Each class starts with a quick and easy mini-dance-routine to keep spins from ealier Levels fresh, and to continue warming up.

The classes will also include a section to music designed to build strength and flexibility, targeting areas required for future pole tricks, and general pole conditioning.

Most of the moves at this Level are 'works in progress'. They will be broken down into 'stages' and baby steps, please do expect them to take longer to achieve.

SAFETY IS AN ABSOLUTE PRIORITY at Poleminx - you won't be allowed to attempt upside down moves without pole mats, a spotter, familiarisation from the floor first, and a thorough breakdown of technique!

Once you've nailed your first Invert, you can join our Upside Down Club

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