About the Level 3 6-week pole dancing course

Example Level 3 Pole Dance Moves

At this Level, classes are EVEN SMALLER! (1 per pole max). This course is practically 1-2-1 training in a small group class.

Each class starts with a quick and easy mini-dance-routine to keep spins from ealier Levels fresh, and to continue warming up.

The classes will also include a section to music designed to build strength and flexibility, targeting areas required for future pole tricks, and general pole conditioning.

Most of the moves at this Level are 'works in progress'. They will be broken down into 'stages' and baby steps, please do expect them to take longer to achieve.

SAFETY IS AN ABSOLUTE PRIORITY at Poleminx - you won't be allowed to attempt upside down moves without pole mats, a spotter, familiarisation from the floor first, and a thorough breakdown of technique!

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