Level 4 Entry Requirements

• Able to Invert, with a confident hands-free hold, ability to do the Straight Leg Hold, 1 hand
• Transfering from another pole studio or self-taught? Please call for advice
• Ladies only, 18+
• No upper age limit

What to Wear for Level 4

• Short-shorts are a must
• Either a crop-top or clothing which can be rolled up for bare torso skin contact with the pole
• A vest or very short sleeves
• A pair of knee boots / shoes in 'grippy' material will be helpful at first when finding way into new moves
• Flat shoes and/or heels as preferred

What Not to Wear!

• STRICTLY!!! No moisturisers / lotions / tan products
• Chunky jewellery
• Jeans / leggings / tights etc

What to Bring

• A bottle of water is essential

Can I do single lessons?

• Priority is given to full-course bookings, but if there are spare spots available once the course has begun, it may be possible to PAYG, a week in advance of each lesson

Level 4 Courses Description

There is such a wealth of pole dance material at this Level that it's been necessary to divide into 3 further stages to allow for more focussed lessons. Having gained your basic upside-down (inversion) techniques at Level 3, Level 4 opens up a new vista of inverted transitions, tricks and challenges. Of course in addition to the inverts, we also work on upright up the pole (aerial) tricks, one or two spins and combo's, fluid transitions between tricks and pole dance steps (never forgetting it is a dance skill!)

Level 4A - Intermediate 1

Introducing new inverted and aerial tricks, and developing previously-learned material from 'practice' to 'performance' versions, with clean lines and smooth entries, exits and transitions. This course includes a significant segment of pole-conditioning and strength / flexy work designed to prep for tricks in more advanced levels.

Entry requirement guidance:
1. Able to hold confident inverted Crucifix (0 hands)
2. And Straight Leg Hold, 1 handed

Level 4B - Intermediate 2

Again, work on new inverted and aerial tricks is started, and previously-learned material is developed from 'practice' to 'performance' versions, with clean lines and smooth entries, exits and transitions. 'Advanced' variations of earlier tricks are taught, with more challenging grip techniques and shapes. This course includes a significant segment of pole-conditioning and strength / flexy work designed to prep for tricks in more advanced levels.

Entry requirement guidance:
1. Able to hold confident hands-free Angel (Scorpio), Gemini and Cross Leg Release
2. And Side V
3. Able to perform Basic Invert high on both sides

Level 4C - Intermediate 3

Here there is prep for the incredibly demanding moves at Level 5, and further refinement of previous material into 'performance' versions, and more advanced variations.

Entry requirement guidance:
1. Able to hold confident Butterfly in both Split and Forearm/Elbow Grip
2. Gemini both sides
3. Superman

It is common for the stages at Level 4 to be repeated as often as required, to build up the requisite strength and familiarity with the tricks and techniques before moving onwards.

More about Level 4

There's no time limit, move on once key techniques and tricks have been mastered (Instructor will advise).

At this Level, classes tend to be 1 per pole in a class of 4-5 max, guaranteeing the personal attention of the Instructor and optimal practice time.

Each class starts with a quick and easy mini-dance-routine to keep spins from ealier Levels fresh, and to continue warming up.

The classes will also include a section to music designed to build strength and flexibility, targeting areas required for future pole tricks, and general pole conditioning.

Most of the moves at this Level are 'works in progress'. They will be broken down into 'stages' and baby steps, please do expect them to take longer to achieve.

Students with poles at home may request 'homework' and guidance on background conditioning / strength building work to be carried out between classes, if required.

SAFETY IS AN ABSOLUTE PRIORITY at Poleminx - you won't be allowed to attempt upside down moves without pole mats, a spotter, familiarisation from the floor first, and a thorough breakdown of technique!

Tricks are taught strictly in order of difficulty and with a logical route of progression, leaping ahead without prior training/prep will not be allowed, to prevent muscle injury and potential joint damage.

Book a place >> View Venue Info >> More FAQs >> Our Charter >> Small Print >>