Level 2 Entry Requirements

• Ideally, completion of Level 1 Course
• Transfering from a different pole school or self-taught? Please call for advice
• Minimum - ability to do Chair Spin
• Ladies only, 18+
• No upper age limit

What to Wear for Level 2

• Short Shorts
• A pair of knee boots in 'grippy' material will be helpful at first for some of the Climbs / Holds
• Flat shoes and/or heels
• Any short-sleeve top or vest

What Not to Wear!

• Moisturisers / lotions / tan products
• Chunky jewellery
• Jeans / long leggings / tights etc

What to Bring

• A bottle of water is recommended

Can I do Refresher Lessons?

• Either sign up for the course, or call me to see if there's space on the individual week of your choice
• Typically from Week 3-4 onwards, the lessons will involve more recaps of previous material

Level 2 Course Description

Having achieved the spins, tricks and signature pole dance steps taught in Level 1, Level 2 adds more challenging material and techniques requiring greater strength and co-ordination.

Our Level 2 Improvers Course is:

Structured and progressive

Just like Level 1, Level 2 will lead to another, new, choreographed routine to a set piece of music by Week 6.

Full of new stuff too

The Course introduces climbs, upright aerial poses, dedicated conditioning / training work to prepare for Upside Down moves in Level 3, combination spins, more intricate dance steps and floorwork, and maintains all the elements of the traditional pole dance!

still A small and friendly class!

Still 2 people max per pole (typically you'll find 3 people sharing a pole in many pole schools)

accompanied by a Level 2 Certificate in Pole Dancing

On completion of the course. You will also receive hand-outs of the moves and course routine

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