Level 4 Entry Requirements

• Confidently able to perform the Basic Invert and Cross Leg Release (hands-free)
• Transfering from another pole studio or self-taught? Please call for advice
• Ideal for 'home polers' requiring occasional input re specific tricks
• Ladies only, 18+
• No upper age limit

What to Wear for Levels 4-5

• A pair of knee boots in 'grippy' material will be helpful at first for some of the Climbs / Holds
• Flat shoes are better for Inverts to begin with. Do bring heels for the other moves if preferred
• Any short-sleeve top or vest

What Not to Wear!

• STRICTLY!!! No moisturisers / lotions / tan products
• Chunky jewellery
• Jeans / leggings / tights etc

What to Bring

• A bottle of water is essential

Can I do a Taster?

• Yes, sign up for Week 1 only, and then add the rest of the course if you enjoy it and there's space available (how to book >>)

Can I do single lessons?

• Yes, classes at this Level are available as weekly / drop-in, or as block of 6
• Due to limited places and small class size, they must be booked / paid in advance

Level 4 & 5 Lessons Description

Welcome to the Levels 4 & 5 Advanced stage. These classes allow individuals to gradually extend their advanced level tricks repertoire, strength and work on combining gravity-defying feats up the pole in combinations and transitions.

More about our level 4 & 5 classes

There's no time limit to Levels 4 & 5. Many of the tricks are achieved over a long period which involves initial training / conditioning, familiarisation, MUCH practice, and then polishing / extending to its ultimate shape / expression.

At this Level, classes are EVEN SMALLER! (1-2 per pole max) and rather than a group lesson, the focus is more individual

Each class starts with a quick and easy mini-dance-routine to keep spins from ealier Levels fresh, and to continue warming up.

The main part of the lesson is workshop-style, working on tricks individually as advised by the Instructor

Most of the moves at this Level are 'works in progress'. They will be broken down into 'stages', please do expect them to take longer to achieve.

SAFETY IS AN ABSOLUTE PRIORITY at Poleminx - you won't be allowed to attempt upside down moves without pole mats, a spotter, familiarisation from the floor first, and a thorough breakdown of technique!

See pics above for just a very small sample of the Level 4 and 5 (Advanced) pole dance tricks involved at this stage.

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